A safety plan provides you with practical steps to protect yourself/and your children from abuse or violence. A safety plan can give you an indication of who to call, where to go, and what to do when you believe a perpetrator might harm you or anyone in your care.
Remember: if you are at risk of immediate harm, call 999. If you cannot speak on the phone, use the silent option:
- call 999
- answer the questions by coughing or tapping
- then dial 55 if prompted.